Does Pumpkin Seed Oil Really Work?

What is the best natural DHT blocker?

That’s why we wrote this guide to help you figure out which natural DHT blockers have real evidence behind them.Pumpkin Seed Oil.

Verdict: Only use it in conjunction with finasteride and/or minoxidil until there are more studies.


Rosemary Oil.

Green Tea.

Saw Palmetto.



Biotin.More items….

How do I reduce DHT?

Practicing a healthy lifestyle can help reduce DHT levels naturally. This includes regular exercise, quit smoking, reduce stress, take time to rest, and do scalp exercises like massages to reduce tension and increase blood flow. The herbal route is also an effective natural way to reduce DHT in the body.

What is pumpkin seed oil good for?

Health Benefits. Study-proven uses for pumpkin seed oil include lowering cholesterol, easing symptoms of benign prostatic hyperplasia (BPH) in men, reducing hot flashes and hormone-related headaches in women, and reversing hair loss.

How does pumpkin seed oil block DHT?

Pumpkin seed oil is linked to a reduction in 5-alpha reductase — the enzyme that’s responsible for converting testosterone into DHT — in rats. It’s also linked to a mild increase in hair growth for humans, making it a popular natural treatment for male hair loss.

Does pumpkin seed oil lighten the skin?

Improves skin tone Pumpkin seed oil is said to improve skin tone. It’s no surprise because it is rich in Vitamin A, C and E, all of which promote healthy skin cells. Vitamin C brightens and lightens skin while vitamin A prevents dryness and Vitamin E nourishes the skin cells, aiding in their proper functioning.

How many pumpkin seeds should you eat in a day?

Pumpkin seeds are a good source of zinc. Researchers have determined that every 100 g of pumpkins seeds contains 7.99 mg of zinc. For male adults aged 19 years and above, the ODS recommend a daily intake of 11 mg of zinc and 8 mg for women.

How much pumpkin seed oil should I take daily?

Follow label directions for the pumpkin seed oil supplement you purchase. The common dose is a 1000 mg capsule. 1 or 2 of these can be taken by mouth following meals, about 3 times per day.

Does pumpkin seed oil help you sleep?

May Help Improve Sleep If you have trouble sleeping, you may want to eat some pumpkin seeds before bed. They’re a natural source of tryptophan, an amino acid that can help promote sleep. Consuming around 1 gram of tryptophan daily is thought to improve sleep ( 34 ).

What are the side effects of pumpkin seed oil?

Saw Palmetto-Pumpkin Seed Oil 160 Mg Capsule Side Effects by Likelihood and SeverityAltered Interest In Having Sexual Intercourse.An Inability To Completely Empty The Bladder.Constipation.Diarrhea.Difficult Or Painful Urination.Headache.Nausea.Stomach Cramps.More items…

What does pumpkin seed oil do for your face?

“Pumpkin seed oil is considered a good oil to use for acne prone skin. It contains a plethora of unsaturated fatty acids which can soothe inflammation and acne-prone skin,” says plastic surgeon and anti-aging expert, Dr. Anthony Youn. … It also does not appear to work to break apart skin cells for exfoliation.

Does eating pumpkin seeds block DHT?

Pumpkin seed oil is another DHT blocker that’s been shown to be successful. A 2014 study of 76 men with male pattern baldness showed a 40 percent increase in average scalp hair count after taking 400 milligrams of pumpkin seed oil every day for 24 weeks.

How do you stop DHT and regrow hair naturally?

Other foods that promote your hair growth by naturally blocking DHT levels are legumes, bananas, soybeans, black pepper, sesame seeds, pumpkin seeds, etc….You can add them into your hair oil, shampoo or hair masks:Rosemary oil.Tea Tree oil.Pumpkin Seed oil.Lavender oil.Saw Palmetto oil.Peppermint oil.